Nutrition & Wellness

If you've ever had a cold or flu, you know how crucial it is to relax and drink plenty of water, but did you know that consuming zinc can also help? Zinc is an essential mineral found in every cell of our bodies. It helps regulate growth and development, fights infections, builds strong bones, and supports the immune system.While zinc deficiency has long been associated with poor health outcomes, recent research shows that increasing the amount of zinc in your body can actually enhance your overall health, and even reduce the risk of certain diseases.While taking a supplement for something you get naturally through diet may seem strange, zinc supplements are both safe and beneficial. To get your hands on an ideal option for yourself, we have listed the most effective zinc supplements of 2022 below!

The average American consumes nearly 77 grams of sugar every day. And more often than not, people have no idea how many hidden ingredients, like sugar, are in their food. Of course, excessive sugar consumption can contribute to serious health issues like increased weight gain, obesity, type 2 diabetes, and heart disease. However, it’s the less serious side effects like achy joints, sore muscles, brain fog, fatigue, headaches, allergies, gas, migraines, acne, irritable bowel, reflux, or arthritis that overwhelm people over the long run. That’s why detoxing is so important. Luckily, thanks to these products, it’s easier than ever to reset your body and detox from sugar and other harmful substances from the comfort of home.

You've most likely heard that antioxidants can do quite a lot for your body. According to most research studies, they are capable of preventing various kinds of diseases, including diabetes, heart attack, and cancer. Nevertheless, what are antioxidants, and how can you implement them in your diet? Well, don't worry because in our article we will do our actual best to provide an adequate answer to your questions.

Protein powders can serve as a delicious and nutritious snack to accompany a meal. Whether you’re looking for a fast-acting supplement or a delicious, nutrient-dense protein powder to fuel your workout regimen, we’ve got you covered. We have a few great suggestions regarding what to look for in protein powders, so check them out below.

Mica is a natural mineral found all over the world. This powder uses ground-up mica and is coated with other minerals like tin and iron oxide. The purpose of mica powder is to create a beautiful sheen to various pieces of artwork or products.Mica powder is often used to make soap, resin, candles, and polymer clay sparkle. It doesn’t add much color, unless it's added in, just a sparkle that can be as subtle or bold as you like. There are many mica products to choose from, so how do you choose the best one?Later in the article, we will discuss how to choose the best product for your needs. But, first, you may want to discover some of the best mica powders in 2022.Check out our comprehensive selection below.

Matcha is made from the Camellia sinensis plant, just like green tea. It is, however, cultivated differently and has a distinct nutritional profile. Matcha is grown by covering tea plants a month before harvest to protect them from straight sunshine. This enhances amino acid content, promotes chlorophyll synthesis, and gives the plant a deeper green color.

Recently, the market value for Grade Macha has increased rapidly and its popularity is skyrocketing. But it is hard to make it out of scratch. However, just like instant coffee, grade matcha allows users to make this popular drink at home without any inconvenience at all.It can be used to make matcha dessert, tea, shots, and lattes. Besides, grade matcha earns extra points in terms of health and emotional well-being.To cater to the increasing demand, several grade matcha powders are available on the market. Our team has spent hours bringing you this buying guide that will help you decide the best ones out there. Read on to learn about grade matcha with our buying guide and its benefits.

Most people struggle to find the time to cook healthy and nutritious snacks. The best snacks are packed with delicious, nutritious, and healthy ingredients. Thankfully, these can be purchased pre-packaged and ready-to-go as long as you take the time to find truly healthy options. Take a look at these best healthy snacks in 2022 picks!

Have you recently started working out? Your body needs a lot of essential amino acids and nutrients to endure the physical stress of a new routine. While eating different proteins help to provide energy to maintain your body, L-carnitine makes the process more sustainable and more effective. If you're trying to lose weight, you should definitely check out some of these products - you don't wanna miss out!L-Carnitine is a natural amino acid that is produced in the kidney and the liver. This key nutrient transfers vital fatty acids to a cell’s mitochondria, which are then burned inside the cell, providing a wealth of energy. Although produced naturally inside the body, many nutritionists recommend to consume it in the form of supplements to aid the weight-loss process. However, not all products are created equal, and some are not as safe as other ones. So, we've made a detailed list of our favorite L-Carnitine supplements for you to easily pick out the one for you.

As men age, they may need multivitamins to support a proper functioning immune system and collagen production. Multivitamins can also fill nutritional gaps in your diet. These vitamins have been proven to enhance individual health. Most formulas contain vitamin D3 which is beneficial for bones, B12 to boost energy, and zinc to improve immunity. They also might contain probiotics to help aid digestion. Many popular wellness brands produce multivitamins for men, so you should be careful when picking the best one for you. We've listed the top men's multivitamins in 2021 and summarized important factors to consider when picking a multivitamin.