Stretch Tight Muscles with the Best Foam Roller
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Trigger Point GRID X Foam Roller -
Acumobility Foam Roller -
Gaiam Restore Vibrating Foam Roller -
TriggerPoint Handheld Foam Roller -
SPRI High Density Extra Firm Muscle Massage Foam Roller -
TriggerPoint GRID Foam Roller -
Buyer's Guide
Foam rollers are still overlooked in the fitness industry because people either think they’re a gimmick, or simply don’t understand how they work. The truth is foam rollers may be one of the more important pieces of exercise equipment ever invented. Foam rollers can be used for exercise, but they’re really made to help you stretch and work out tight muscles; it’s like giving yourself your own deep tissue massage.
These best foam rollers in 2022 were chosen as best because of their different textures which make them more versatile to use, solid construction so they don’t fall apart the second you purchase them, and convenient, on-the-go size for use anywhere on your body without being awkward to maneuver.
Compare The Best Foam Rollers Of 2022
Trigger Point GRID X Foam Roller - Best Foam Roller Overall
The Grid X by Trigger Point is an unbeatable masterpiece of foam roller technology that is unbeatable in any way. Easy to use horizontally or vertically, this roller features multiple textures around the roller which allow you to reach any spot you need with the amount of pressure for relief. The Grid X is about as durable as they come, supporting a max weight of 550 pounds which is unbelievable for a hollow roller. Measuring just 13 by 5.5 inches, it’s short and light for easy packing in a bag to take with you anywhere. This rollers sweat-proof foam exterior allows for easy cleaning, making it perfect to use indoors and out.
Acumobility Foam Roller - Most Beneficial
Sitting on a chair for several hours, playing sports, intense exercises — all of these factors can have a pretty negative impact on the condition of your back spine. But, don't worry, there's a simple solution. Manufactured from first-class EVA foam and plastic inner core, the Acumobility Foam Roller can improve your posture and reduce the back pains you're experiencing throughout the entire day. It massages your back with four different rows of large bumps. The foam roller can conveniently hold over 1,000 pounds and can be used on any kind of surface. In order to start seeing results, you should consider using the product on a regular basis. Preferably, you should lay a towel during the first two weeks.
Gaiam Restore Vibrating Foam Roller - Runner Up
Known for their reliable products, Gaiam started off as a small yoga products company has grown to be one of the largest fitness merchandise sellers in the world. At just 12 inches, this lightweight roller is short in stature which makes it easy to maneuver during your stretching and cool down. The Restore is a great roller for smaller bodies, but its durable foam construction can hold its own. Although a softer foam roller, the Restore is still firm enough to work out your tight muscles. The knobs surrounding the roller are excellent for working deep into your muscles without being too harsh.
TriggerPoint Handheld Foam Roller - Honorable Mention
The Grid STK by Trigger Point is one of the most innovative products to hit the fitness industry in quite a while. The compact size and unique shape makes it easy to travel with and allows you to use it in ways no other foam roller can thanks to a design which feels like a massage therapists hands. It also features the multiple textures of a traditional grid roller making it the most multipurpose roller around.
The STK’s compact and durable design includes an easy-clean, plastic/foam exterior which makes this roller impervious to sweat and other outside forces that wear on other products. It measures just 21 inches long and less than 2.5 Inches wide making it one of the smallest and most effective foam rollers available.
SPRI High Density Extra Firm Muscle Massage Foam Roller - Consider
SPRI is a fitness industry leader with a reputation for high quality products like their EVA Foam Roller. Unlike other fancy foam rollers, this model doesn’t have any bumps or textures which may be exactly what you’re looking for. This roller is made with the densest EVA foam possible which makes it extremely durable. It will always keep its shape and is also designed to be moisture resistant which keeps out odor-causing bacteria while making the roller easy to clean. SPRI offers the EVA roller in 12 and 36 inch lengths, but I would stick with the 12 inch because it’s easier to travel with and maneuver during use.
TriggerPoint GRID Foam Roller - Best Foam Roller
The Rumble Roller has been around for a while and the good thing is it hasn’t changed a bit. In fact, the only change Rumble Roller has made is offering a compact version measuring only 12 inches by 5 inches making it lighter and easier to travel with. The knobs on the Rumble Roller offer the deepest tissue massage out there and may even be too much for some people. This device is constructed with only the finest quality materials to ensure that it will last a long time and always keep its shape. Just like other rollers, its foam construction is moisture resistant, easy to clean, and perfect for use indoors and outdoors.
Buyer's Guide
Getting good foam rollers relieves your muscle stiffness in a short period. Hence, you can reap maximum benefits from your workout routine without bearing much pain. Out of all those products that claim to foam roll your muscles in the best way, only a few can do the job correctly. That's why we have conducted an in-depth analysis and prepared a guide to help you know how to select the best foam roller.
Does Foam Roller Work?
If you love the effect of massage therapy, you will also enjoy the work process of foam rollers because they massage your muscles like a professional therapist exactly how your body needs. Fitness freak people who are regular weight trainers or involved in an intense workout routine rely on this piece of equipment to relieve muscle soreness. You can also get relief without a roller, but the recovery process after exercising will be too long to handle. However, a massage is always good for your body in whichever form you apply. Thus, rollers provide massage before and after a workout that helps in relieving stress and fatigue quickly.
How To Choose Best Foam Rollers?
Looking at these factors will help you pick a roller that your muscles will love because your gym routine won't be as painful as it is without a rolling tool.
Type
There are different types of rollers, each having its own benefits. Some of them include:
- Firm Foam Roller — This type of roller is not hollow but spongy both in and out. Since it is not weak from the inside, it won't press down if you pressurize it. If you are a beginner or looking for a gentle and less excruciating roller, this is the ideal product for you. This dense yet soft roller is effective in relieving sore muscles on the trigger points. It also helps in lymphatic drainage by pushing waste away from the tissues. Thus, it decreases inflammation.
- Grid Foam Roller — This roller is textured with grids for targeting knots and kinks of your muscles. Thus, it relieves tension. However, don't go for this option if you are inexperienced.
- Vibrating Roller — It will provide you immense relief from intense pain because it has sharp and firm bumps. It triggers your pain points by penetrating more deep layers of tissues and boosting blood circulation. Thus, it softens your sore tissues and provides comfort. This roller is suitable for athletes or someone who is involved in hardcore sessions. As it creates vibration, it requires an energy supply from batteries.
- Hand-held Roller — This is the smallest and compact foam roller, making it portable and travel-friendly. Thus, it is an excellent option to take to your gym or yoga classes. Besides, this stick-like tool is suitable for everyone who likes to enjoy a few minutes of therapist hands massage.
Foam
The foam quality is the huge selling point of rollers because it is the deciding factor of durability. If a poor quality foam is used, the roller will show scratches and wrinkles after a few uses. Hence, EVA foam is safe to go for.
Measurement
The roller should be small and less space-consuming so that you can take it with you wherever you go to get quick muscle relief always at hand. It's better to go for 12 to 21 inches long rollers. Additionally, it should not exceed 5-6 inches in width or it will be larger for you to carry. On the contrary, you can purchase a 36 inches long foam roller to get larger body coverage if you want to keep it at home.
Weight
A lightweight roller allows you to use it on the bed, near the couch, on your yoga mat, or even in your car. Thus, it's better to select the one weighing 0-1 pounds.
Weight Capacity
Check if the roller has enough weight-bearing capacity or not. If you overload it, it may break down. Opt for the one having around 500 pounds weight lifting capacity.
How Much Does A Foam Roller Cost?
Foam rolling is the best and cheapest way to massage your tissues. If you can’t book an appointment with a massage therapist for every other day, a foam roller is a right choice for you. You can purchase one for you or your family at a minimum price of $19. You can also go for an advanced foam roller having a larger size or vibrations if you want to spend around $50.
How To Treat Stiff Muscles Using Foam Rollers?
Stiff muscles cause painful muscle spasms, which become intense if ignored. The best way to treat stiff muscles is using a foam roller because it hits targeted points and regulates blood circulation. Thus, after a couple of minutes of applying the roller, your muscles become soft. You can also combine it with a hot massage for quick relief. For instance, you can use a heating pad and warm therapy patches. If you have swollen muscles or you're feeling inflammation, use cold packs. To get effective results from a foam roller, you should use it consistently.
Foam Roller FAQ
Q: Can I use a foam roller every day?
A: Using a foam roller regularly is safe. It will help you to reap out the maximum benefits of rolling if you do it consistently. Like medicines or workout routines that provide effective results in a certain period, a foam roller may also not show instant results. However, it improves your muscle condition over time, so stay patient.
Q: Is a foam roller suitable for me if it hurts too much?
A: If you feel intense pain while rolling the foam roller on your muscles, it indicates that your muscles are stiff. You can reduce the intensity by using a soft roller. Gradually, you can increase the pressure by shifting into textured rollers.
Q: Can I use a foam roller on my back?
A: It's completely safe and effective to use a roller on your back because it relieves muscle tightness that you get from prolonged inactivity or intense workout sessions.
