Best Electrolyte Supplements for Optimal Bodily Function
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Hydrant Energy Electrolyte Drinks And Supplements -
BLK Liquid Electrolytes Support -
Pureboost Electrolytes Powder Packets -
Revival Electrolytes Powder Packets -
The Plug Electrolyte Drinks -
Nutricost Electrolyte Complex Powder -
KEY NUTRIENTS Lemonade Electrolyte Drinks And Supplements -
Propel Powder Packets Electrolyte Drinks And Supplements -
Lifeaid Immunity Aid -
Liquid I.V. Hydration Multiplier Electrolyte Drinks And Supplements -
Gatorade Zero Sugar Thirst Quencher Electrolyte Drinks And Supplements -
Hydralyte Electrolyte Drink Mix Powder Packets -
Buyer's Guide
Electrolytes play a vital role in sustaining human health. They regulate primary body functions such as muscle function, internal pH, hydration, nervous system function, digestion, and many other metabolic activities. Our bodies maintain electrolyte balance under normal circumstances, but sometimes, electrolyte deficiency may develop - and in such cases, electrolyte supplements are prescribed.
Electrolyte supplements are exactly what they sound like - products that augment the electrolyte levels of the human body. They're used during spells of vomiting, sweating, diarrhea, intense exercise, heavy drinking, and other activities that lead to the excessive loss of electrolytes.
Since you will be ingesting these products, you must make safe and effective choices – and we have the best electrolyte supplements in 2022 that fit the bill. In addition to a list of the best electrolyte supplements in 2022, this buyer's guide will also enlighten you on everything you must know about these supplements before buying one.
Detailing the Best Electrolyte Supplement of 2022
Hydrant Energy Electrolyte Drinks And Supplements - Best Overall
This caffeine-infused electrolyte powder comes in three different flavors and includes no artificial flavors or sweeteners.Flavored with real fruit juice, this sports drink mix has up to three times the electrolytes as competing brands and 100mg of slow-releasing caffeine to provide extended energy. At just 20 calories per serving, it's a great way to energize yourself each morning. The individual packaging makes it even easier to tear, pour, shake and drink up!
BLK Liquid Electrolytes Support - Editor's Choice
Suffering from fatigue or perhaps an iron deficiency? Try BLK’s amazingly natural Fulvic mineral drops that work as the perfect electrolyte supplement to increase your body's immunity and iron content as naturally as possible.
Just add a few drops into a glass of water and watch the magic happen as you feel your energy level rising. Its all-natural mineral supplement is full of concentrated fulvic acid that increases the absorption, impact and functionality of every protein supplement you take, making it a must for individuals who exercise regularly and want to stay fit and healthy. No additional taste or smell also makes it easier to drink your water without feeling weird about what you’re putting in your body.
Pureboost Electrolytes Powder Packets - Best Ingredients
The energy drink from Pureboost is a mix of antioxidants that don't contain any sugar. It is also free of any preservatives, colors, or artificial tastes, and is packed with vitamins, minerals, and antioxidants to keep you going.
With 100 milligrams of caffeine from green tea and electrolytes, it helps you feel energized without the need for sugar. Turmeric, ginger, vitamin C, and zinc are among the immune-boosting ingredients included in this blend to ensure you enjoy optimal health.
Each box features 30 tear-and-pour powder packs and all you need to do is to just open the packet, add 16 to 20 ounces of water, and go about your day. Take a sip of acai alert, citrus sunrise, and berry boost, and savor the flavors. To sweeten the deal, the electrolytes in this energy drink powder provide quick hydration.
Revival Electrolytes Powder Packets - Best Value
This multi-purpose electrolytes powder packets beverage was created to meet all of your hydration needs. Simply mix the electrolytes powder with 16oz of water to create the electrolytes powder drink, which is rich in vitamin C, B1, B3, B5, and B12. The product is backed by research, engineered to specific standards, and based on a W.H.O. hydration formula. It can help you get through an active day, intensive exercise, or a big night take or before bed to help you wake up feeling refreshed. Compared to water alone, the hydration powder packets can give up to 5 times the hydration needed. Thanks to the addition of multivitamins, this blend delivers more water and vitamins to the bloodstream when compared to standard sports drinks or supplements. Natural energy, clarity, and focus can be experienced to help you achieve your physical and mental peak.
The Plug Electrolyte Drinks - Another Top Pick
The Plug Drink helps your body restore, recharge, and recover, so you can enjoy yourself, work hard, and still feel good afterward. Use this drink to get your body into a healthy state thanks to a high herbal concentration with a smooth tropical taste.
These drinks are entirely plant-based and use 13 plants, fruits, and flowers in their recipe. Every ingredient was carefully chosen for taste and function, helping you detoxify your body and promote a healthy immune and digestive system. In addition, this drink also works as a liver cleanse, removing fatty toxins that accumulate due to your diet.
Plus, this drink contains many electrolytes to help your system hydrate and recover fully. Also, it doesn’t contain any caffeine, sugar, or artificial ingredients.
Nutricost Electrolyte Complex Powder - Best Flavor
Nutricost's electrolyte complex powder provides 540 grams of high-quality electrolyte powder. Each bottle is about 1.2 pounds, compact and lightweight, allowing you to easily carry it wherever you go. One bottle of this powder contains 90 servings, and each serving carries 6 grams. It comes with fruity flavors of mango and orange, making it a treat for your taste buds. If you want a gluten-free and non-GMO electrolyte complex powder, then Nutricost is the best choice for you. Its high-quality electrolyte provides deep and pertaining skin hydration, helps your body repair muscle damage, and prevents headaches, thus giving you the peace of mind and calm that you require. It is created in an FDA-registered facility and is safe to consume (GMP).
KEY NUTRIENTS Lemonade Electrolyte Drinks And Supplements - Runner Up
This caffeine-free powder is ideal for anyone looking for a natural electrolyte booster, especially after moderate to heavy exercise.This electrolyte supplement contains 12 additional vitamins and minerals to support your active lifestyle. It’s sugar-free, calorie-free, carb-free, and plant-based with stevia extract. The powder is easy to mix for adults and kids on any diet.
Propel Powder Packets Electrolyte Drinks And Supplements - Honorable Mention
This electrolytes powder pack includes up to five different flavors, all including additional vitamins without the added sugar.This electrolytes powder is an excellent source of vitamin B and antioxidant vitamins C and E to replace what you lose when you sweat. They come in four different flavors: raspberry lemonade, berry, grape, and kiwi strawberry. The individual packaging also makes it simple to add any packet to your water bottle, shake and drink up!
Lifeaid Immunity Aid - Popular With Consumers
These lightly carbonated energy drinks are a fantastic solution for anybody looking to supplement their electrolyte consumption and want it to taste good as well. Each can has a refreshing orange test and features 1000mg of vitamin C and absolute zero junk, boosting your immune system every day. Key ingredients include beneficial Echinacea, Vitamins A, C, D3, as well as Zinc, Magnesium, and Astragalus Root, all of which combine to keep your immune system in tip-top shape. This drink also contains turmeric which is known for its natural anti-inflammatory properties, reducing swelling from daily wear-and-tear.
In addition, you can buy these cans in multiple quantities, so if you like the flavor, you can stock up and enjoy the health benefits at a lesser cost.
Liquid I.V. Hydration Multiplier Electrolyte Drinks And Supplements - Contender
This non-GMO electrolyte drink comes with everything you need to create the perfect hydration pack - including the zesty citrus flavors we all love!This electrolyte drink mix contains five essential vitamins, including vitamins B3, B5, B6, B12, and vitamin C. It’s easy to pour into 16oz of water, mix or shake, and hydrate. The powder is gluten-free, soy-free, dairy-free, and has no artificial ingredients.
Gatorade Zero Sugar Thirst Quencher Electrolyte Drinks And Supplements - Also Consider
This 5-10 calorie electrolyte drink is a combination of refreshing natural flavors - such as cherry, strawberry kiwi, and lime cucumber.This electrolyte drink has no sugar while maintaining the same proven hydration. It offers important electrolytes to help you recover after sweating during any workouts. With minimal calories, it still has a nutritional value.
Hydralyte Electrolyte Drink Mix Powder Packets - Also Consider
Hydralyte and their host of products, including Hydralyte+, are what you need when you’re looking to replenish and rehydrate after a vigorous workout or traveling all day. Hydralyte comes in many forms, including powders, tablets, and pre-mixed drinks. Whether you’re looking to boost your immune system with extra Vitamin C and Zinc, or add caffeine for your pre-workout, Hydralyte+ can give you that little extra that you need. The flavors taste great, with Strawberry Lemonade pulling ahead as a favorite among us. Hydration is key to performance, so if you’re looking to perform your best, whether it’s at the gym, track, or the office, we recommend adding a powder or tablet to your daily routine.
Buyer's Guide
Electrolyte Supplement Buyer's Guide
The electrolyte supplement market is at its summit, with many brands coming up with a seemingly infinite number of products that satisfy the needs of a wide range of customers. But this plethora of options makes it difficult for the average Joe to find and select the best electrolyte supplements. This buying guide aims to fix this problem by highlighting the most important factors to consider when shopping for electrolyte supplements and providing answers to some common questions running through your mind.
What are some things to consider when buying electrolyte supplements?
When it comes to supplements, you need to find an electrolyte supplement that suits your health needs and preferences. Take a look at what we have here, and hopefully, we can help you make better supplement choices.
Do all electrolyte supplements have sugar?
Most electrolyte supplements have sugar, and you will find such supplements helpful on exhausting days or intense workout sessions because they will significantly boost your energy and stamina. However, not everyone fancies sugar - usually for health reasons. If you’re diabetic or on a diet, there are many sugar-free supplements for you to explore. Even without sugar, these supplements will keep you hydrated and refreshed after losing electrolytes to stress or alcohol intake.
What are the major electrolytes in a supplement?
Electrolyte supplements are a blend of multiple electrolytes, but some are more important than others. Before choosing an electrolyte supplement, you must ensure that it contains five major electrolytes: Calcium (Ca ++), Potassium (K +), Sodium (Na +), Magnesium (Mg +), and Chloride (Cl -). If you’re an athlete, it's recommended that you go for supplements with higher potassium and sodium levels – they’ll help with muscle contraction, hydration, and energy boosts.
What are the trace minerals in a supplement?
Trace minerals are the less abundant and arguably less vital elements of electrolyte supplements. They also play significant roles in healthy living, but not all supplements contain the same set of these minerals. Selecting the trace elements when choosing electrolyte supplements boils down to preference, so there’s no standard requirement for this. Some of these trace minerals include zinc, biotin, phosphorus, riboflavin, pantothenic acid iodine, selenium, iron, copper, and niacin. These elements also come in varying concentrations.
Which is better, GMO or non-GMO electrolyte supplements?
Most electrolyte supplements in the market are non-GMO - and for good reason. Non-GMO electrolytes pose no health threats in terms of toxicity, organ damage, disease outbreaks, cancer, antibiotic resistance, infertility, and digestive problems. To confirm the GMO status of an electrolyte supplement, check and confirm that it has a non-GMO tag.
What do electrolyte supplements taste like?
Electrolyte supplements come in unflavored or flavored varieties. If you want to avoid sweeteners and any form of sugar, unflavored supplements should be your go-to. They may not register to the tongue, but they will still optimally refresh and hydrate your body. On the other end are flavored supplements. These supplements come in various flavors such as citrus, watermelon, salt, and many organic flavors. Good taste will encourage you to take your supplements regularly, which is a good thing, especially for kids.
Do all electrolyte supplements have caffeine?
Not all electrolyte supplements contain caffeine. Caffeine is a natural stimulant, and this makes it an ideal element of many electrolyte supplements. If you’re allergic to caffeine or tend to avoid it due to other health reasons, you can go for caffeine-free options.
Can kids use electrolyte supplements?
Kids are more susceptible to energy loss and dehydration due to their hyperactive nature or sickness. To get ahead of this, you need to get your kids electrolytes that will augment their energy levels and keep them refreshed. However, not all supplements are ideal for kids. If you’re planning to get electrolyte supplements for your kids, make sure they have a fun flavor that kids like, such as citrus, lemonade, and grape. You must also ensure that your kids’ electrolyte supplements contain no fructose, artificial additives, GMOs, and gluten. The only acceptable form of carbohydrate is dextrose because of its high absorption potential.
What are the types of electrolyte supplements?
Most electrolyte replacements typically come in three forms: powder, tablet, and liquid (drinks). Powder and tablet supplements are the best options, and choosing between either is usually down to preference. You might want to watch out for supplement drinks. They are pre-mixed and packaged in varying containers, and they’re available just about anywhere. However, they often contain unhealthy amounts of sugar and additives; also, their containers tend to be pretty bulky, making them difficult to carry around.
On the other hand, powder and tablet supplements require you to dissolve them in water and gulp. Powders dissolve immediately, while you have to wait for tablets to do the same. They both have high absorption potential, and tablets, in particular, are the best if you often experience stomach sensitivity.
Electrolyte Supplement FAQ
Q: Why should I take electrolyte supplements after drinking alcohol?
A: Alcohol is a diuretic, and therefore drives the loss of water from the human body in the form of urine, leading to the excessive loss of electrolytes. A hangover is basically a symptom of electrolyte deficiency, and a quick solution to it is an electrolyte supplement. These supplements provide the body with the necessary minerals that replenish lost electrolytes and expel the toxins in alcohol.
Q: Is it wrong to take too many electrolyte supplements?
A: Yes. Taking too many electrolytes is wrong, and it may lead to a condition known as Hypernatremia or excess blood sodium. Excessive electrolyte levels in the body are just as bad as low electrolyte levels, and high ingestion of electrolyte supplements is a common culprit. Some of the symptoms of spiking electrolyte levels include muscle twitching, high blood pressure, and seizures; more serious cases can lead to cardiac arrest or a coma. To avoid this, we recommend that you visit a healthcare specialist to counsel you on the healthy amounts of supplements to take on a daily, weekly, or monthly basis.
Q: How will I know that an electrolyte supplement is safe for use?
A: The best way to confirm the safety of an electrolyte product is to check if it has been tested by one or more third-party labs. Electrolyte supplements that have been tested and marked as safe by multiple official sources often pose little to no health risks to users.
Q: Do I need electrolyte supplements on a keto diet?
A: Ketogenic diets significantly reduce blood insulin and sugar levels. If you’re a keto dieter, you need an energy source to keep you going, and what better source is there than an electrolyte supplement?
Q: How much do electrolyte supplements cost?
A: You never have to break the bank to get electrolyte supplements. These products may cost as much as $50, but that is probably the upper range that you'll ever encounter.
