Hang Loose on the Best Inversion Table
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Ironman iControl Inversion Table -
Teeter FitSpine X2 Inversion Table -
IRONMAN Gravity Highest Weight Capacity Inversion Table -
Teeter Hang Ups Contour Inversion Table -
Buyer's Guide
Inversion table first rose to popularity because of their strength training and pain relief benefits. These machines aren't as popular as they once were which is actually a good thing as it weeds out the companies that were just throwing together some cheap models for a quick profit. That just leaves a few dedicated companies putting out some of the best quality products out there. These best inversion tables in 2022 were chosen for this list because their solid metal parts and durable construction assure sturdy machines with a minimum weight capacity of at least 300 pounds and height allowances up to 6'8" in some cases. These picks also include specialized handles which help in righting yourself during a workout, breathable materials which increase user comfort during longer periods of use, and features for therapeutic relief like stretching handles and movable rib supports.
Here are the best inversion tables of 2022
Ironman iControl Inversion Table - Best Inversion Table Overall
The sturdy frame of this inversion table is made of a thick steel which can support up to 300 pounds and a user height range between 4’8” and 6’6”. The back rest is filled with a stiff but comfortable foam for support, but is also surprisingly breathable for comfort. The feature which really makes machine stand out is the iControl disc brake which allows for a slow and controlled descent along with infinite inversion levels. The brake is controlled by a simple to use level which you pull do engage and push to disengage and can be reached without having to shift your body.
Locking your ankles into place is as easy as pulling the extra-long ankle lock bar down until you find the perfect spot between comfortable and snug. The table handles are long, rounded, and padded for comfort which makes them a great help in returning to an upright position. Additional perks like the folding frame for easy storage and an included stretching bar are just icing on the cake. While this is an excellent all around inversion table, I'd recommend it more for those new to inversion machines or individuals with unique workout needs.
Teeter FitSpine X2 Inversion Table - Runner Up
Teeter has so many great products, but the EP960 is one of my favorites and theirs as well. It has an extra wide base which gives excellent support, but can also be folded up for storage when not in use. The width of the base makes this table sturdy while the frame is made of a heavy duty steel with a solid plastic back, both of which are covered by a five year warranty. The EP960 supports individuals weighing up to 300 pounds and has a nice height range between 4’8” and 6’6”. The ankle pads feel great around your ankles and adjust perfectly for a comfortable yet snug fit.
Teeter products have an awesome ankle clamp bar which make mounting and dismounting a breeze without having to bend over too far to clamp or release. It comes with two different handles, one set to help lower and raise yourself and the other to help with stretching when you are inverted. The EP960 also offers a nice breathable back with lots of holes which can also be used with many of Teeter’s add-on products, an adjustable head pillow, and pre-set rotation control to help with inversion for anyone from beginner to inversion pro.
IRONMAN Gravity Highest Weight Capacity Inversion Table - Honorable Mention
This inversion table is like the Incredible Hulk of inversion tables. It's specially designed for abdominal workouts and can support individuals up to 6’6” and 320 pounds. It has thick steel tubing and a nice wide base which assures total comfort and safety during a workout, even at the limits of the machines weight and height range. The manufacturers “Smart Gear” rotations system offers you 10 different table angle levels while preventing potential free falling. There's also an innovative “ratchet” ankle clasps which make it to find the perfect spot between safety and comfort and the long rounded handles make slow, controlled rising/lowering a reality.
When it comes to assuring back comfort the 4000 ATIS offers a simple (but effective) straight-padded back and a long adjuster bar for the ankle clasps; this way users don’t strain their backs when reaching down to mount and dismount. While the only downside to this frame is that it's not a foldable model, you do get a built in side pocket to hold your belongings, like your smartphone which is a nice extra touch.
Teeter Hang Ups Contour Inversion Table - Consider
Teeter takes great pride in their inversion tables and this is one of their best. The Contour L5 is designed for beginners to old pros with a progressive rotation control with pre-set positions and great easy handles with a nice foam grip to pull yourself up easily.It has a nice, wide base and a heavy duty steel frame which supports up to 300 pounds and individuals ranging in height from 4’8” to 6’6”. The ankle clamps are super easy to use with a nice bar that keeps you from having to bend all the way down. The ankle supports themselves are super comfortable and wrap snugly for your personal safety.
The back rest features a ergonomic design with a moveable rib support as well as these awesome little acupressure nodes, two nice extras which makes a big difference in overall user comfort. The open back also offers a ton of air flow to keep you cool and comfortable during a workout. This machine has folding for storage and a five year manufacturers warranty protects your investment.
Buyer's Guide
Are you struggling with back pain? Whether scoliosis or sciatica, then an inversion table is the #1 solution to your problems.
At the end of this buying guide, those searching for a device capable of relieving back pain and those aiming to get additional abs or torso exercise equipment will be able to select the best inversion table that suits their needs.
The benefits and risks of using an inversion table will also be discussed, so stay glued.
What Are Inversion Tables?
The Inversion table is a type of inversion therapy device used to treat various kinds of back pain. This non-medicated pain relief method involves lying on a table that flips you upside down and stretches your back.
What are the Benefits of Using an Inversion Table?
Apart from being a solution to back pain, the Inversion table has many other added benefits. Here are a few of them.
- Develop a strong core and increase fitness levels
- Improves flexibility
- It can be used to ease stress and relax the muscles
- They reduce the need for a surgery
- They also help to relieve pressure on the nerves and can rehydrate the soft tissues of the disc
What Are the Risks Associated with Using an Inversion Table?
Unfortunately, the inversion table is not all pros and no cons. But alas, we need to state that there are several risks associated with using an inversion table.
You should always consult a certified health expert before using one.
Here are some of the risks that are attached to the use of the inversion table
Generally, inversion tables are not recommended to be used by the following group of people
- People suffering from spinal injuries, osteoporosis, or herniated disk.
- People with heart diseases, stroke patients or survivors, and people with high blood pressure
- People with conjunctivitis, glaucoma, cerebral sclerosis, or ear infections.
Additionally, pregnancy and obesity can lead to complications when using the inversion table.
Necessary Questions Before Buying an Inversion Table
As you search for the best inversion table, ask yourself these three crucial questions.
Is the Inversion table certified by a reputable governing body, and is it covered with a Warranty?
Warranty coverage by the manufacturers and approval by certified experts are two important considerations you must look out for when searching for inversion tables.
Some inversion table manufacturers offer at least five years warranty on their products, and several others provide a lifetime warranty for the frames only.
Approval by certified third parties like the FDA and other independent product safety groups is also necessary. These inversion tables provide health benefits and must be proven to provide all the benefits listed by the manufacturers.
Is the Inversion table manual, or does it use a motor?
Manual inversion tables require using the handles to change the degree of the inversion table. These models of inversion tables are cheaper. On the other hand, motor-controlled inversion tables are high-end products. They are capable of inverting the table with the flip of a switch.
How does the Inversion table compare against the others in its category?
Compare every inversion table that catches your fancy with others in the same price, size, and features category. Don't be caught in the web of aesthetically pleasing products that have little or nothing to offer you.
Compare similar products from different retailers to avoid buying inferior versions.
What are the factors to consider before buying an Inversion Table?
The factors outlined below play a considerable part in determining if the inversion table you are looking at right now will be perfect for you.
Safety Rating
Buy inversion tables that are safe and secure. Hanging upside down on an unsafe device can lead to disaster, so ensure that whichever inversion table you select, has been subjected to several third-party tests from reputable bodies.
Weight and Height Limit
Do not go over the weight limit of the inversion table. Also, do not buy inversion tables that will be too short for the user. Always check the weight and height capacity as it is always included on the device. If the height limit is not included, calculate it by using the dimension of the table.
Comfort
Opt for comfortable inversion tables with padding and support. The best inversion tables have back pads, neck support, head support, and lumbar support. Select tables with thick padding as they are the most comfortable.
Build Quality
The quality of the materials used in constructing an inversion table is vital. The build quality should not be excluded when considering the best inversion table for your needs. High carbon steel should be used in making the inversion table. When it comes to inversion tables, high- or low-quality plastics wouldn't just cut it.
Inversion Angles
Choose tables that can move through different angles slowly. The angle of inversion of whatever table you get should be easy to control.
Some inversion tables do not go all the way to 180 degrees, so be sure your table can go 180 degrees if you need it to attain the 180-degree angle. Lastly, consult your doctor o know your inversion angle limit to avoid accidents.
Essential features
Essential features to look out for when choosing an inversion table include ankle support, back pads, auto-lock hinges, and kneebar handles. Other extra features include heated mechanisms and pockets where users can place their own hot or cold pack.
FAQs
Who should not use inversion tables?
People with high blood pressure, glaucoma, hiatal hernia, stroke, ear problems or any other type of eye and heart disease should stay away from inversion tables.
Will an inversion table help a pinched nerve?
Yes, inversion tables can help solve a pinch nerve problem by relieving you of the pain and discomfort a pinched nerve will cause.
Are inversion tables good for your brain?
Yes, inversion tables are good for your brain. An inversion table will help to increase the flow of blood to the brain. This will lead to an increase in the amount of oxygen and nutrients to the brain.
