Increase Grip Strength: Best Hand Grippers
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Gripmaster Exerciser Heavy Tension Hand Gripper -
Ironmind Captains of Crush Hand Gripper -
E-Smartinlife Hand Gripper -
Logest Metal Hand Gripper -
MummyFit Hand Gripper -
Buyer's Guide
There are many reasons to use hand grippers because a strong grip not only prevents injury, but it can actually help you lift more; plus a firm handshake can get your places in life. Even though many people choose to forgo grip strengthening there are still a fair amount of grip strengtheners on the market and not every single one of them can be relied on.
These best hand gripper in 2022 were chosen because of their ergonomic and comfortable design which lets you focus on the squeeze and not the position of your hand, the quality of the parts which makes the gripper durable and long lasting, and most importantly the level and type of resistance offered.
The Best Hand Gripper Models of 2022 in Detail
Gripmaster Exerciser Heavy Tension Hand Gripper - Best Hand Gripper Overall
Gripmaster has turned grip strengthening into a science with their highly advance hand strengthener. Unlike other grip strengtheners which take a whole hand approach, Grip Master gives you the option to work each digit individually which adds a whole other aspect to what is generally a pretty simple device. It uses a mixture of plastic for the molding and finger pieces, aluminum and steel for the spring loaded piston resistance and a rubber bottom for comfort.
This device is definitely the most comfortable hand strengthener on the market because of its size and shape but the new rubber palm pad enhances its comfort tenfold so you really only need to focus on the squeezing motion. Grip Master offers their product in seven different resistance levels from beginner to pro extra heavy with all being color coded for easy selection.
Ironmind Captains of Crush Hand Gripper - Runner Up
The Captains of Crush gripper is considered the gold standard of grip strengtheners by their own admission. This may look like a simple device but there are many intricacies to take into account like the knurling on the handles which help to maintain a solid grip even with sweaty hands. The knurling can be a little rough on the palms but it is nothing that a few calluses won't take care of.
The combination of knurling and the size of the handles work your grip without putting too much stress on the wrist or joints. The handles are made from high grade aluminum for strength and weight while the spring is made from durable alloy steel for longevity. The Captains of Crush hand strengtheners is offered in 11 different circular spring resistance levels to perfectly match your needs.
E-Smartinlife Hand Gripper - Honorable Mention
This device may look like a vice but it is actually one of the best grip strengtheners on the market today. Made of die cast metal and heavy duty coil springs, it’s nearly indestructible and very few parts means less to break. The thin design makes it easy to grip and won’t cut into your palm as you squeeze. It’s pretty big too and with the trigger style gripper, there’s plenty of room for your fingers no matter the size of your hand. The Ivanko gripper comes with two springs for beginner resistance but additional stronger springs can be added to give this device up to 40 different levels of resistance.
Logest Metal Hand Gripper - Consider
This hand strengthener is definitely made for the pros with heavy duty parts and major resistance. The entire device is made out of high quality steel which means that it will last long after you have reached the maximum resistance level. As far as resistance goes, it’s going to take you a long time to reach the maximum resistance because it offers resistance between 50 and 500 pounds.
The resistance relies on the position of two springs on the device which is perfect because you do not need to buy replacement springs every time you need to advance a level. The handles are nicely sized and the knurling around the handles offers a nice grip without tearing up your hands with repeated use.
MummyFit Hand Gripper - Best Hand Gripper
The Grip pro trainer is unlike most of the top grip trainers out there because of its shape and materials. Most top grip trainers are made mostly of metal while others that are constructed from softer material, (like the Grip Pro Trainer), are usually written off as nothing more than a stress ball. Well, this is no stress ball.
The round, mostly rubber, hand strengthener offers a lot of resistance with color coded 30, 40, and 50 pound models. Its soft material and doughnut shape make it easier on the palm and wrists so you can focus purely on grip strength and no moving parts combined with the durable material means that this product will last indefinitely.
Buyer's Guide
With thousands of products available out there, choosing the right one is often difficult. There are a lot of factors that need to be taken into consideration, before selecting the one that is aligned with your requirements. In order to make the entire purchase process easier for you, we’ve formulated a buying guide, which includes everything that you need to know before you can opt for the best gripper.
Why do you need a Hand Gripper?
Hand grippers have been proved to increase wrist strength, enhance hand muscles, and improve the firmness of handshakes. Hand grippers are being used across the world in gyms as well as households, because of their high utility and usefulness. Moreover, the portability of this equipment also makes sure that you can use it anywhere and anytime. Here are the reasons why a hand grip strengthener is something that will come in handy for everyone.
Strength and Endurance
The first and the foremost reason for people to use a grip strengthener is to enhance strength and endurance. This equipment is highly effective in increasing wrist, fingers, hand, and forearm strength. Not only will it activate a lot of muscles in the above mentioned areas, but would also provide resistance, allowing those muscles to become stronger.
Manual Dexterity
Manual dexterity refers to the ability to utilize your hands in a coordinated and skillful manner, which can include grasping and manipulation of objects, with high precision. Manual dexterity is a crucial and highly sought-after skill, as it is required by a lot of professions including surgeons, pilots, mechanics, dentists, and heavy machinery operators. Moreover, a lot of sports also require high levels of manual dexterity, making it a very valuable ability.
Hand grippers and strengtheners can also enhance manual dexterity as you can train your finger collectively or independently, depending upon the type of product that you have. Not only would this make your fingers stronger, but would also improve coordination and ability to use your fingers, helping you increase your manual dexterity abilities.
Rehabilitation
Hand grippers are also extremely useful for people that are going through rehabilitation and recovery. People that have had finger/hand/forearm/elbow injuries require hand grip strengtheners to help them regain strength and relieve pain in the affected areas. People that are recovering from surgeries and injuries commonly utilize this product at homes and at rehabilitation centres.
What is the level of Resistance in Grip Strengtheners that one should opt for?
The level of resistance is perhaps the most important aspect of a hand gripper. Different hand grippers offer different levels of resistance and the choice of the level of resistance that you should opt for depends entirely on your strength and abilities. As a rule of thumb, beginners should go for lower resistance, which could be less than 60 pounds ideally, while professionals can go for very high levels of resistance, which could be 350 pounds and beyond.
Moreover, regardless of if you’re a beginner or a professional, the choice of the level of resistance also depends on your goals. Usually, lighter resistance is preferred by people that want enhanced endurance while heavier resistance is preferred by people that are looking to improve their strength.
Consequently, with the above mentioned information, you will be able to decide the level of resistance that you should opt for, on your own.
What is the difference between adjustable and fixed hand strengtheners?While looking for the best hand grippers, you can opt for either adjustable or non-adjustable(fixed) ones. You can adjust the resistance of adjustable hand grippers but you can not do that for the fixed ones.
While some people would prefer adjustable grip strengtheners, other people would opt for the non-adjustable ones, as both of them have their pros and cons. Adjustable equipment will allow you to adjust the resistance in accordance with your requirements, but this would also mean that the product will have more moving parts and you might have to make a compromise on the durability. The fixed grippers cannot be adjusted for the level of resistance but they’re usually considered more durable, given the fact that they have lesser movable parts.
Ideally, if you’re looking for a hand gripper for household usage, you can opt for an adjustable one as it would be used by a limited number of people but if you’re looking for one that is going to be used in a gym or a rehabilitation center, the fixed one would last longer.
What are the key factors that one should look out for while buying the Best Hand Grippers?
Once you have decided if you’re going to opt for an adjustable or a non-adjustable hand gripper, you should take a look at the following key factors, in order to make sure that you’re able to get the best hand gripper for yourself.
Design and Comfort
Hand grippers come in various designs and while there is no way to objectively claim which is the best design, you can certainly have a subjective preference and you should opt for the one that suits you the best. Some grippers are designed to train the entire hand at once while others would train each finger independently. The best way to choose the one that is perfect for you is to try out the different product designs that you gave access to and choose the one that you find the most useful, convenient, and comfortable.
Material
The material that has been used to make a hand gripper can have a lot of impact on its utility. The most commonly utilized materials for hand grippers include stainless steel and metal, as they’re both reliable, strong, and resistant against corrosion. Moreover, a rubber/plastic coating over the handles should be preferred, in order to make sure that the grip is comfortable enough for usage.
Durability
It is important to go for a durable product, in order to minimize the chances of the product breaking apart and causing injuries. A hand grip strengthener with a lesser amount of moving parts, solid build-quality, and perfectly assembled mechanical parts should be durable enough and should last long enough.
FAQS
Can hand grippers be used by beginners?
Hand grippers can be used by anyone, including beginners. Hand grippers offer different levels of resistance and you can choose the level of resistance based on your ability and strength.
How often should hand grip strengtheners be used?
The usage of this product depends entirely upon what you’re using it for. If you’re using it for strength and endurance, it would be a good idea to consult your trainer or reliable resources over the internet and if you’re using it for rehabilitation, your doctor/physiotherapist will be able to guide you better.
Are hand grippers safe to use?
Hand grippers are perfectly safe to use as long as you’re using the right product. You should avoid going for cheap products that are not durable, as they might have the tendency to break apart under higher levels of resistance.
